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Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their products. Now you may get a range of salads. Chili is definitely yet another choice. You can also buy a baked potato. You can choose fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spinach with chicken, mushrooms and rice soup recipe. You can cook spinach with chicken, mushrooms and rice soup using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Spinach with Chicken, Mushrooms and Rice Soup:
- Provide 4 chicken breasts cooked & cubed
- Take 12 oz baby spinach( 2 sm. bags )
- Use 1/4 cup cooked whole grain rice (or rice of choice)
- Use 4 tbsp butter & olive oil (both or choice of one)
- Prepare 1 cup chopped celery
- Prepare 1 cup chopped onion
- Take 1/2 cup chopped carrots
- Get 8 oz mushroom buttons sliced
- Take 1/2 cup white cooking wine
- Use 1/2 cup whole milk or half & half
- Get 1/4 tsp nutmeg
- Take 1 dash salt is optional
- Get 1/2 tsp red pepper flakes crushed
- Use 1/2 tsp fresh ground black pepper
- You need 1/2 cup all purpose flour
- Use 10 cup chicken stock msg free
- Prepare 3 clove garlic minced or can use garlic powder (3 tsp)
Steps to make Spinach with Chicken, Mushrooms and Rice Soup:
- Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed.
- Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little.
- Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy.
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