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Before you jump to Butternut soup and roasted chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the famous fast food places have widened their menus. Now quite a few of them offer you salads. You can also pick out Chili. Baked potatoes can even be bought. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to butternut soup and roasted chicken recipe. To make butternut soup and roasted chicken you need 24 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Butternut soup and roasted chicken:
- Provide Butternut, potato soup
- Prepare 1 medium size butternut
- Prepare 4 medium size potatoes
- Use Salt
- Prepare Black pepper
- Use 1 medium size onion
- Prepare 2 tspn of oil
- Provide Chicken
- Take 6 medium size garlic cubes
- Prepare 2 tspn of ginger
- Prepare 1 tspn of paprika
- You need 1/2 tspn of black pepper
- Provide 1 tsp chicken masala
- Provide 1/2 tspn of cayenne powder(optional)
- Take 1 tspn of curry powder
- Use 3 royco cubes
- You need to taste Salt
- Get 1 large blended green pepper
- You need Coconut rice
- Get 3 cups rice
- Get 2 tspn of coconut milk
- Take 1 bay leaf
- Get 2 tsp oil
- You need to taste Salt
Steps to make Butternut soup and roasted chicken:
- Start with the Butternut soup. Peel the pototoes and slice them into cubes and place on an oven tray, wash the Butternut clean and divide into two. Slice 1 onion and spread all over the tray. Add salt, black pepper and oil. Mix
- Next to the chicken, cut your chicken into favourable sizes. I used 1 large chicken (broiler). Add the crushed garlic cubes and ginger and mix into the kitchen ensuring the flavors soak in. Add the spices as you mix well. Add blended green pepper and mix to allow the flavors to soak into the chicken. Cover with a cling foil.leave for 30min to enable the chicken marinate properly.
- Coconut rice. Add 5 cups of water into a sauce pan, add in oil, salt and 1 bay leaf. Allow the water to comes to boil then add in the rice.
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