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Chilli Con Carne
Chilli Con Carne

Before you jump to Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.

I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.

To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should understand is that we only covered some of the benefits of eating apples. All the benefits would take us to much time to include in this article, however the information is out there. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. To cook chilli con carne you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chilli Con Carne:
  1. Take 500 grams Minced beef
  2. Provide 1 medium Brown onion, chopped
  3. Get 1 Red capsicum, diced
  4. Provide 3 small cloves garlic, minced
  5. Get 3 medium Tomatoes, diced
  6. Take 400 grams Can red kidney beans, washed and drained
  7. Prepare 400 grams Can condensed tomato soup
  8. Use 1 tbsp Ground coriander
  9. Provide 1 tbsp Ground cumin
  10. Prepare 1 tbsp Sweet paprika
  11. Get 1 tbsp Chicken stock powder
  12. Prepare 2 tsp Tomato paste
  13. Provide 1 tbsp Dried chilli flakes
  14. Take 1 A little vegetable oil for frying
  15. Get 1 Salt and pepper to taste
Steps to make Chilli Con Carne:
  1. Prep all you're veggies. Capsicum, onion and garlic together.
  2. Tomato, beans, soup, herbs, tomato paste, spices and stock powder together in a separate bowl.
  3. Now in a large heavy based pot (medium heat), add a little oil and fry capsicum, onion and garlic for around 5 minutes until onion is softened. Remove and set aside.
  4. Add a little more oil and fry beef mince- chopping as you cook to get rid of lumps. I use a plastic egg flip.
  5. When browned, return capsicum, onion and garlic- along with all other ingredients. Stir well and simmer for 30 minutes, stirring occasionally- until mixture has turned quite thick.
  6. Serve with rice, or guacamole, sour cream and corn chips. - Some corn kernels would be nice through it. - Some say you shouldn't put tomato in a chilli dish like this- they've obviously never tried it! - Cracker of a dish- Enjoy!

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