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Before you jump to Squash Soup base - vegetarian or not recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this principle as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They discovered that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
And now you recognize why individuals tell you that you should eat an apple every day. The one thing you should realize is that we only covered a portion of the benefits of eating apples. It is possible to discover many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to squash soup base - vegetarian or not recipe. You can cook squash soup base - vegetarian or not using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Squash Soup base - vegetarian or not:
- Use 1 quarter squash, peeled & sliced
- Prepare 1 medium red onion, coarsely chopped
- Use 3 cloves garlic, coarsely chopped
- Prepare 1 cup water
- Provide 1/4 pc a stock cube (vegetable if vegetarian, chicken if not)
- Prepare to taste Salt
- You need ~ VARIATION SUGGESTIONS ~ (optional)
- Get 1 spoonful crushed crispy bacon (optional)
- Use 1 spoonful sliced ham (optional)
- Take 1 spoonful shredded leftover chicken (optional)
- Get 1 diced cooked baby potato (optional)
- Use 1-2 dollops cream (optional)
- Use 1-2 Tbsp coconut cream (optional)
Instructions to make Squash Soup base - vegetarian or not:
- In a sauce pan, place your squash, sliced into small pieces so it's easy to mash. Add onions, garlic and enough water to cover all the squash (don't place too much). Boil covered for 15 mins
- Once soft, lower heat and mash everything while in the pot. Season with salt and 1/4 of a stock cube (crushed to powder so it's easy to mix).
- When the squash is mashed, it gets thicker and absorbs the liquid. Taste and adjust preferred consistency accordingly by adding water a teaspoon at a time. Serve while hot.
- I enjoy this soup base on its own without any additions but sometimes I do variations too. Some non-veg ideas: // Add light cream or coconut cream // Add meat (shredded chicken, bacon or ham) // Add diced potatoes for a more filling soup // Add veggies like diced celery, corn kernels or peas
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