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Before you jump to Brown beans and mealie corn soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
More than likely you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
I hope I have revealed some information that explained why apples are so healthy for you. The benefits we covered are just a couple of of the benefits that eating apples can provide. It is possible to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce isle. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to brown beans and mealie corn soup recipe. To cook brown beans and mealie corn soup you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Brown beans and mealie corn soup:
- Provide 500 g brown beans
- Take 500 g mealie corn
- Take 1 teaspoon salt
- Provide 50 g brown onion soup
- Use 1 litre water
Instructions to make Brown beans and mealie corn soup:
- Cook brown beans and mealie corn for 2 hours separately
- Mix them together and add salt
- Add soup
- Let it simmer for 10-15 minutes
- Try it, it's Delicious
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