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Before you jump to Pounded Yam and Egusi soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to find healthy food at the drive through.
Aim toward the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their products. Now plenty of them provide salads. You can also pick out Chili. You can get baked potatoes. You could possibly get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count lower and save yourself time and effort.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. You can cook pounded yam and egusi soup using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Pounded Yam and Egusi soup:
- Take Soup
- You need Meat, Stock fish, dry fish, pepper, onions, ugu,grounded melon,
- Take Pomo,crayfish and doyin cubes,salt
- Take Pounded Yam
- You need Yam, and water
Instructions to make Pounded Yam and Egusi soup:
- Boil stock fish because it's add, then add seasoned meat and let it cook.
- Grinded the pepper with onions, must not be too smooth.
- Put a pot on cooker add palm oil, add chopped onions then pepper, let it fry.
- Add dry fish and pomo, let it cook for another 10minutes get a frying pan, fry your egusi with little oil.
- Pour the fried melon into the frying pepper and stir, check for taste now and adjust with salt and doyin cubes,let it cook for 5minutes.
- Wash vegetables and pour warm water on it, sieve very well and add to the soup, let it cook for 5minutes.
- Cut yam into big cubes, when it's soft, get your mortal ready and pound. Must be very smooth. Done!
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