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Before you jump to Egusi soup, chicken and pounded yam recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
Now the question becomes, why are these types of vitamins and minerals so important? Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact by itself ought to be enough to make sure individuals are eating at least one apple a day.
And now you know why individuals tell you that you should eat an apple every day. The one thing you should understand is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, be sure to buy some apples, their in the produce department. You will notice that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to egusi soup, chicken and pounded yam recipe. You can cook egusi soup, chicken and pounded yam using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Egusi soup, chicken and pounded yam:
- Get Blended egusi
- Provide Blended tomatoes, pepper and onions
- Prepare Chicken and smoked fish
- Use to taste Salt and maggi
- Take leaf Ugwu
- Use 1 /2 cup of palm oil
- You need 1 tuber of yam
Instructions to make Egusi soup, chicken and pounded yam:
- Wash ur chicken clean and spices and cook… Put ur oil in a pot and allow to heat. Fry ur blended onions, tomatoes and pepper until it dried… Marsh e egusi until it forms molds add to the pot to fry. Add the chicken sauce and allow to stream properly. Put all other ingredients and taste.. Add ur stew chicken and serve ce the yam and put on the fire
- Peel and dice the yam put on the fire and allow to cook. Then pound using a mortal…..
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