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Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have increased their choices. Now quite a few of them offer salads. Chili is a different selection. You might get baked potatoes. Fruit is generally offered. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oats soup (vegan) recipe. You can have oats soup (vegan) using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make OATS SOUP (VEGAN):
- Use 2 Coconut ( finely chopped flush) .
- Use 30 grams Oats
- Prepare 30 grams Yellow mung dal pressured cooked upto 3 whistle .
- You need 500 ml veg stock or 1 veg stock cube or plain water
- Use 1 tbsp Cuminie seeds
- Get 1/2 tbsp Pressed Ginger.
- Get 1 pinch Turmuric powder.
- Get 1 tbsp freshly ground black pepper powder.
- Provide 1 tbsp Lime water.
- You need 50 ml fresh thick coconut milk.
- Prepare 50 ml second coconut milk.
- Provide 1 tsp olive oil.
- Take 1 SALT to TASTE.
Steps to make OATS SOUP (VEGAN):
- Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
- Add tender coconut flush, and turmaric powder and stir it for 30 sec.
- Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
- Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
- Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
- Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
- Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
- you can even try this soup without adding Coconut milk ( with veg stock alone.).
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