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Before you jump to Mexican tomato, chicken and refried bean soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. One serving of pop is eight ounces. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to mexican tomato, chicken and refried bean soup recipe. You can cook mexican tomato, chicken and refried bean soup using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Mexican tomato, chicken and refried bean soup:
- Get 2 chicken breasts skin on
- Provide Good quality chicken stock 450 ml (I ve done mine from scratch)
- Use 230 g Red kidney beans (or any other beans)
- Provide 1 red pepper finally diced 150 g
- Provide 1 red onion finally diced
- Get 1 lime
- You need 2 garlic cloves
- Provide 1/2 cup coriander
- Provide 50 g cottage cheese (optional) I used instead of sour cream
- Get 180 ml passata
- Get Salt
- You need 1 tbsp ground cumin
- You need 1 finally diced red chilli
Instructions to make Mexican tomato, chicken and refried bean soup:
- Get all the ingredients ready. Wash and prep veg.
- Make refried beans. Can be bought in ready. Start with sweating onions and garlic
- Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside
- To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning
- To cook chicken breast preheat the oven to 180 °C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan.
- Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 - 18 min. Take it out and rest it for few minutes.
- Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy
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