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Before you jump to Ground Turkey Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice as well as water are the best options for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually just one serving of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. It is most often no less than 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to ground turkey enchilada casserole recipe. To make ground turkey enchilada casserole you need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Ground Turkey Enchilada Casserole:
- Use 1 lb ground turkey
- Prepare 1 diced onion
- Use 1 can cream of chicken soup
- Prepare 1 can enchilada sauce
- Get 1 can black beans
- Use 1 can green chilis with diced tomatoes (rotel)
- Provide 1 packages shredded cheddar cheese
- Get 12 corn tortillas
Instructions to make Ground Turkey Enchilada Casserole:
- Brown ground turkey in a pan, add diced onions and cook through.
- lightly grease bottom of 9x13 pan.
- drain can of tomatoes w/chilis and rinse black beans.
- in a bowl, mix enchilada sauce with cream of chicken soup.
- spread a light layer of the enchilada sauce mixture on the bottom of the pan.
- layer 6 tortillas on the top of enchilada sauce mixture, then add 1/2 of the ground turkey mixture, then sprinkle black beans, tomatoes with chilis, 1/2 of the rest of enchilada sauce mixture, then 1/2 package of the shredded cheese.
- continue layering in the order listed above.
- bake in oven at 375 for 15 to 25 minutes or until cheese is golden and bubbly.
- serve topped with sour cream, salsa, cilantro, ect. your choice. optional.
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