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Before you jump to Enchilada Sauce recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You will also be able to have a more healthy heart by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. Of course to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best option is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
And now you understand why individuals tell you that you need to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can provide. It is possible to locate many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to enchilada sauce recipe. You can cook enchilada sauce using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Enchilada Sauce:
- You need 7 Dried chili pepper (large ones like Anaheim peppers)
- Provide 2 tbsp Olive oil
- Use 1/2 Onion
- Prepare 2 clove Garlic
- Provide 3 tbsp White flour
- Use 400 ml Chicken soup (Chicken broth or bouillon dissolved in water)
- Prepare 1 tsp Oregano
- Get 1/2 tsp Cumin
- Get 1 dash Salt and pepper
Instructions to make Enchilada Sauce:
- Each chili pepper should be about 20 cm long. Tear off the stem and shake the seeds out. Soak in boiling water for 30 minutes.
- Blend softened chili peppers and chicken soup (I use ready-made chicken broth) in a blender.
- Warm olive oil in a pot. Add minced onion and garlic, then sift in the flour. Sauté for 1-2 minutes. Add the blended mixture (Step 2) in small batches.
- Simmer for a while. Add oregano and cumin. Season with salt and pepper.
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