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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this guideline as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
So what can all these minerals and vitamins do for the particular health and wellbeing of your system. Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and purchased an entire bag of apples.
I really hope I have revealed some good information that defined why apples are so healthy for you. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, however the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will notice that your overall health may greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tortilla Soup:
- Prepare 1 medium pre-roasted chicken
- Use 6 tbsp cooking oil
- Provide 8 corn tortillas, halved and cut into strips
- Take 1 large yellow onion, chopped
- Use 4 clove garlic, chopped
- Take 4 chipotles in adobo sauce, chopped
- Get 32 oz chicken broth (low sodium)
- You need 12 oz crushed tomatoes
- Take 12 oz corn, frozen or fresh
- Take 1 bunch cilantro, chopped
- You need 1 can black beans, washed and strained
- Prepare 2 medium fresh ripe tomatoes, diced
- Use 2 bay leaf
- You need 1 tbsp paprika
- Provide 1 tsp chili powder
- Use 2 tsp ground cumin
- Get 1 tsp ground coriander
- Take 2 tsp salt (or to taste)
- Provide 1 avocado, diced
- Prepare 1 lime wedges
- You need 6 oz queso panela, crumbled
Steps to make Chicken Tortilla Soup:
- Pull apart the pre-roasted chicken into bite sized pieces and set aside. I like to do this first because it gets a bit messy. Prep all the ingredients before you start cooking. Reserve a handful of chopped onion and hand full of chopped cilantro for garnishing the top of the soup.
- In a large pot, heat the oil over medium high heat. I like to use coconut oil but you can use whatever you like. Add half the tortilla strips and cook, continuously stirring, until golden (about 1 minute). Remove the cooked strips with a slotted spoon and place on paper towel. Repeat with the remaining half of the tortilla strips.
- Using the same pot, reduce the heat to medium. Add the chopped onion, chopped garlic cloves, chopped chipotles, and spices to the oil. Cook, stirring, for about 5 minutes, or until onions are tender.
- Add the chicken broth, crushed tomatoes, bay leaf, and chicken. Add the salt. Simmer for 20 minutes. Add the cilantro, diced tomatoes, black beans, and corn. Return to a simmer for 10 more minutes. Taste the soup, you may want to add more salt. Remember you can always add to the recipe, but oversalted food is just gross. Before you serve, remove the bay leaves.
- To serve, put tortilla strips in a bowl, and pour in the soup. Sprinkle crumbled queso panela, cilantro, diced avocado, and chopped onion on top, and serve with lime wedges.
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