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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s by way of example, doesn’t offer burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. You can have creamy chicken, kale and rice soup using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Creamy Chicken, Kale and Rice Soup:
- Use 2 chicken breast, boiled cooled and shredded (or use rotisserie)
- Prepare 2.5 cups fresh kale, chopped
- Use 1 large onion, diced
- Take 6 garlic cloves, minced
- Use 3 celery, diced
- Prepare 2 small-medium carrots, diced
- Provide 2 tbs flour
- Get 2 tbs butter
- Provide 1.5 tsp olive oil
- Provide 1/2 cup milk
- Use 1/2 cup cream (half&half is fine)
- Take 6 cup chicken stock
- Use 3/4 cup rice (uncooked)
- Prepare 1 tsp dried thyme
- Take 2 tsp dried basil
- Use 1 dried bay leaf
- Take to taste Salt and pepper
Instructions to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
- The longer you let it cook, the thicker it will become.
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
- This makes a lot of soup, the leftovers are even better if you can imagine!!
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