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Before you jump to Pounded yam with Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Choose the drive through based on whether it has better options available. For example, Arby’s won’t serve hamburgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 10 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Pounded yam with Egusi soup:
- You need 1/2 Tuber of yam
- Take 1 cup Egusi
- Take 1/2 cup Red oil
- Prepare 2 Large chopped onion
- Take 5 Grind pepper
- Provide 1 1/2 cup Water
- Take 1 tspn black pepper
- You need 1 tspn salt
- Provide Seasoning
- Use Spinach
Steps to make Pounded yam with Egusi soup:
- Firstly, peel the yam wash it and add water to over cook until d water becomes starchy
- Using motor and pistol, pound d yam very well into it sticks together
- Roll d pounded yam into a ball and place it into a cling film on the center and close sides of the film like u tie a wrapper
- For the Egusi soup
- Add onion and little water, mould ur Egusi into balls and set aside
- Wash ur spinach with plenty water and shred
- Put ur oil into an empty pot and stir frying until light
- Add ur molded Egusi stair occasionally till it’s no longer sticky to d pot
- Add ur seasoning, nutmeg, black pepper Nd salt stair and cover, wait for d Egusi to rise
- Then add ur spinach stair and cover it to be a little bit soft
- When it’s done u can serve
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