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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
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We hope you got benefit from reading it, now let’s go back to sweet potato and spinach soup recipe. To cook sweet potato and spinach soup you only need 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato and Spinach soup:
- Get 2 large sweet potatoes
- You need 3 medium red potatoes
- Provide 1 large onion
- Provide 1 cup diced carrots
- Use 1 cup diced celery
- Use 1 small avocado
- Take 1 cup low fat sour cream
- Use 1 can nonfat evaporated milk
- Provide 3 chicken bouillon cubes
- You need 1 tsp basil
- Get 1 tsp thyme
- You need 1 tsp nutmeg
- Use 1/4 tsp cinnamon
- Provide 1 tbsp splenda or other nonsugar sweetener
- You need 6 cup water
- Get 1 can spinach (or fresh or frozen spinach)
Instructions to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
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