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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Select water, juice or maybe milk as a drink. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually just one serving of soda pop is merely eight ounces big. That helping may contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. It is most often no less than 30 ounces. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chicken Tortilla Soup:
- Prepare 1 1/2 lb Chicken breast
- Provide 1 Chicken bouillon ( as needed )
- Take 1 1/2 gallon Water
- You need 1 each Salsa casera ( I use Herdez 16 oz )
- You need 4 each Serrano peppers ( or any pepper )
- Take 3 tsp Minced garlic ( I use the one in a can )
- Get 1 as needed Cooking oil
- Prepare 2 each Avocados
- Get 10 as needed Corn tortillas
- Provide 1 bunch Cilantro
Instructions to make Chicken Tortilla Soup:
- Begin by cutting the peppers into very small pieces. I usually accomplish this by cutting the pepper in half then slicing longwise then cutting across into small pieces. Heat some oil in the pot and sauté the garlic and peppers at a medium heat for about 3 minutes or until the garlic is golden brown.
- Add water to the pot and bring to a boil. Rinse chicken and add to the pot along with the chicken bouillon. Add as desired. I personally use a good amount, about 1/2 a cup for 1.5 gallons of water.
- Simmer the pot contents on med low heat for approximately 30 minutes or until chicken is cooked.
- Once the chicken is cooked, remove from pot. Once the chicken is cool, shred the chicken then add back into the pot.
- Meanwhile, open the salsa container and pour into the blender. Blend well for approximately one minute. Use strainer to trap the large pieces of salsa.
- In a separate pot, heat up oil and begin deep frying the tortillas. About 30 seconds on each side on medium high heat or until golden brown. Place cooked tortillas on a paper towel to soak up excess oil.
- Cut up cooked tortillas into bite size pieces. Pour soup into a bowl and add tortillas. Garnish with cilantro and avocado, enjoy!
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