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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Go with the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food menus have been widened a great deal. There are lots of salads out there these days. You could get chili. You can also buy a baked potato. Fruit is generally offered. There are many healthful options that do not include things like putting something deep fried into your body. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. At times what you require most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Tortilla Soup:
- Provide 2 cup Shredded Chicken
- Prepare 2 quart Low Sodium Chicken Broth
- Take 15 oz Can of Tomato Sauce
- Get 15 oz Black Beans
- Prepare 15 oz Corn
- Prepare 1/2 cup Chopped Onions
- Provide 1/2 cup Diced Celery
- You need 2 clove Minced Garlic
- Use 1/2 tsp Dried Oregano
- Prepare 1/2 cup Chopped Cilantro Leaves
- Take 1/4 tsp Cayenne Pepper
- Get 1 tbsp Ground Cumin
- Take 1/2 cup Chopped Carrots
- Provide 1 tbsp Chili Powder
- Provide 2 tbsp Butter
- Provide Toppings
- Use 1 cup Shredded Monterey Jack
- Provide 5 Corn Tortillas
- Use 1 Sour Cream
- Get 2 Avocados
Steps to make Chicken Tortilla Soup:
- Preheat your soup pot on medium high. Add butter. Melt it down, and add the carrots, celery and onion. Stir down for 3 minutes.
- Add garlic and cilantro. Stir another minute.
- Add diced cooked chicken and spices. Stir another minute, coating the chicken with the spices.
- Add tomato sauce. Let thicken for a couple minutes, then add the broth or stock. Bring back to a rapid boil, then set heat to low and simmer uncovered for about 30 minutes.
- While the soup is simmering, fry tortilla strips at 375°F for about 1-2 minutes. Drain and set aside. Shred the cheese and slice the avocado.
- After 30 minutes, check the soup. Add up to 1 teaspoon of salt, to your taste.
- Garnish with tortilla strips, shredded Monterey Jack cheese and avocado wedges.
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