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Pounded Yam with Egusi Soup
Pounded Yam with Egusi Soup

Before you jump to Pounded Yam with Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food spots are trying to make their menus better now. Here is how to eat healthy when you hit the drive through.

Go for the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. There are plenty of salads available now. You might get chili. Baked potatoes may also be ordered. You can make fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape commitment.

Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. You can cook pounded yam with egusi soup using 16 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Pounded Yam with Egusi Soup:
  1. Use Pounded Yam
  2. Prepare 1 big Yam
  3. Take Pinch Suger
  4. Take Salt
  5. Provide Water
  6. You need Egusi Soup
  7. Prepare Egusi
  8. Use Chicken
  9. Get Spinach
  10. Use Palm oil
  11. Use 1 big Onion
  12. Take 2 red bell pepper
  13. Take 1 Tomato
  14. You need Whole roasted shrimps
  15. Use Crawfish powder
  16. Provide Salt and seasonings
Steps to make Pounded Yam with Egusi Soup:
  1. Peel the yam into a medium sizes, wash and pour it into a clean pot and add water
  2. Add a little bit suger to bring out d taste and bitterness from the Yam
  3. Drain d yam from the pot after cook and pour it into a mota or pounding machine and pound till soft
  4. Remove from the mota and make a shape of ur choice, mine is round😘
  5. Cut the chicken into pieces, put it into a clean put and add onion, curry, seasoning and salt to taste. Cover and leave to boil for some minutes
  6. In another clean pot add palm oil and a dice onion, fry till the onion is golden brown. U can add small garlic if u like but is optional
  7. Blend the red bell pepper and tomato, then pour it inside the palm oil and fry it also
  8. Diced the onion and mixed it with the Egusi, then add water bit by bit to the egusi until you form a thick paste
  9. Scoop the Egusi and let it cook for like 15mins on a low heat
  10. After boiling the chicken, then fry it a bit and add d chicken together with it stock into the egusi
  11. Add some whole roasted shrimps and crawfish powder, add curry, seasoning and a pinch of salt to taste
  12. Add spinach after cooking for like 10min
  13. Stir it well and leave it for 5min
  14. Serve with a drink of choice. My pounded Yam and Egusi Soup is ready to serve, so Yummmmyyyy

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