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Chicken Tortilla Soup
Chicken Tortilla Soup

Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very good guidance. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.

Aim for the side dishes. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now just about all of the popular fast food places have expanded their menus. Now you may get a variety of salads. You might get chili. Baked potatoes can even be purchased. Fruit is usually obtainable. There are plenty of healthy options that do not consist of putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and also calorie counts low.

Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Tortilla Soup:
  1. Take 1 large yellow or white onion chopped
  2. Get 3 clove garlic minced
  3. Get 1 carrot diced
  4. Take 1 Poblano pepper diced
  5. Use 5 corn tortillas cut into 1 inch pieces
  6. Take 3/4 cup frozen corn
  7. Use 1 tbsp tomato paste
  8. Take 1 can diced tomatoes 14.5 oz. can
  9. You need 1/2 cup chopped fresh cilantro
  10. Get 1 tsp salt or to taste
  11. Get 1 tsp pepper
  12. Provide 2 tbsp olive oil or veg oil
  13. You need 4 cups chicken stock
  14. Prepare chicken ingredients
  15. Use 6 chicken tenders
  16. Provide 1 tsp ground cumin
  17. Provide 1 tsp salt
  18. You need 1/2 tsp pepper
  19. Take 3-4 tablespoons olive oil or veg oil
Steps to make Chicken Tortilla Soup:
  1. For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
  2. Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
  3. For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
  4. When translucent add garlic, stir and cook for 30 seconds.
  5. Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
  6. Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
  7. Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
  8. You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.

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