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Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now virtually all of the famous fast food places have widened their menus. Now lots of them offer salads. You may also pick out Chili. You can buy a baked potato. You can pick fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and calorie counts low.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. To cook rum-gravy bbq ribs (oven) you only need 23 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Rum-Gravy BBQ Ribs (Oven):
- Use Rub
- Take 1 tsp cayenne pepper
- You need 1 tbsp beef soup base (powder)
- You need 2 tsp garlic powder
- Get 2 tsp dehydrated onion
- You need 2 tbsp seasoning salt
- Take 2 tbsp paprika
- Prepare 2 tbsp chili powder
- Prepare Ribs
- Prepare 1 rack of pork ribs (serves 1-2)
- Take 1 bunch green onion chopped into chunks
- Provide 1 cup chives chopped into chunks
- You need 1 cup parsley chopped into chunks
- Prepare 1 large onion quartered
- Use 3 tbsp bacon fat
- Provide 1 cup water
- Use Sauce
- Take 1 cup favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
- Prepare 2 oz rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
- You need 2 tsp Sriracha (or red chili sauce)
- Take 2 tsp lemon juice
- Use 1/2 cup water
- Provide 3 tbsp Bistro (or favorite gravy thickener)
Instructions to make Rum-Gravy BBQ Ribs (Oven):
- Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
- Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
- Refrigerate for 6-24h
- Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
- Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
- Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
- (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
- In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
- Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving
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