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Before you jump to Mulligatawny soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why people tell you that you should eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to mulligatawny soup recipe. To cook mulligatawny soup you need 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Mulligatawny soup:
- Use 1/2 cup tuvar dal (split pigeon pea lentil), soaked for an hour
- Prepare 1/4 cup brown rice, soaked for an hour
- Get 1 apple, chopped
- Use 1 onion, chopped
- Take 1 tsp. ginger-garlic paste
- Use 1 tsp. garam masala powder
- Take 1/2 tsp. pepper powder
- Use 1 tsp. red chilli powder or to taste
- Prepare 1/2 cup coconut milk (room temperature)
- Use 1 tbsp. coriander-cumin powder
- You need 1/2 tsp. turmeric powder
- Get 2 tbsp. oil
- Prepare 4-5 cups water / vegetable stock
- Take to taste salt
- Take 1 tsp. coriander leaves, chopped
- Use 1 juice of 1 lemon
- You need 1 tbsp. fried onions
Steps to make Mulligatawny soup:
- Soak the dal and rice in sufficient water for an hour.
- Heat oil and saute the onion till light brown.
- Add the ginger-garlic paste, and all the dry spice powders mixed with a little water. Saute till oil separates from the sides of the pan.
- Add the chopped apple, soaked tuvar dal, soaked rice….
- …… and the stock.
- Pressure cook for 3-4 whistles.
- When cool, blend to a puree. Simmer on medium flame till it comes to a boil. Switch - off the flame and add the coconut milk and lemon juice.
- Serve, garnished with coriander leaves & fried onions for an exciting light meal.
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