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Before you jump to Chicken Tortilla Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.
Milk, juice and also water will be the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A solitary helping of soda is commonly thought to be eight ounces. That helping normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tortilla casserole recipe. You can cook chicken tortilla casserole using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken Tortilla Casserole:
- You need 3 boneless chicken breasts cooked
- Take 10 white corn tortillas
- Use 1-1/2 cup shredded cheese (1/2 cheddar, 1/2 Monterey jack)
- Prepare 1 can cream of chicken soup
- Provide 1 can cream of mushroom soup
- Get 1 can rotel tomatoes
- Provide 1 can green roasted chilles
- Use 1 can creamed corn
- Prepare 1 tablespoon adobe
- Provide 1 teaspoon sazon
Steps to make Chicken Tortilla Casserole:
- Shred the chicken
- Mix the shredded chicken, adobe, and sazon
- Mix all cans and 1/2 cup of cheese with chicken
- Pre heat oven to 375°F
- In a 9 by 13 inch baking dish sprayed with cooking spray line bottom with 1/2 of the tortillas spread, 1/2 of the chicken mixture add another layer of tortillas then add the rest of the chicken cover with the rest of the cheese
- Tent aluminum foil over baking dish
- Place in the oven for 35 minutes for crispy cheese pull foil off and switch oven to broil for the last 2 - 5 minutes watch not to burn the top
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