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Before you jump to Rice and vegetable beef stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
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Cornell University did a study on the effect apples have on your brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should realize is that we only mentioned a handful of the benefits of eating apples. You will be able to find many more benefits for your health when it comes to apples. When you go shopping again, be sure to pick up some apples, their in the produce isle. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to rice and vegetable beef stew recipe. To make rice and vegetable beef stew you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Rice and vegetable beef stew:
- Get 1 kg stewing beef
- You need 1 potato
- Provide 1/2 carrot
- Get Handful green beans
- Prepare 2 tomatoes grated
- Take 1 onion
- Get 1 tsp garlic and ginger paste
- Take 1 tsp Rajah mild and spicy
- Use 1 tsp BBQ spice
- Take 1 tsp steak n chop
- Get 1 cube chillie beef stock
- Provide 1 TBS flour
- Provide 3 TBS brown onion dried soup granules
Instructions to make Rice and vegetable beef stew:
- Chop the potato, carrot, and green beans and rinse and boil them for 15 minutes
- Clean your meat and boil it for a full hour.
- Chop your onion
- Drain water from your vegetable pot.
- After an hour check your meat that is now soft and once it is soft then start to pour your onion and garlic and ginger paste.
- Stir occasionally and crumble the chilli beef stock and let it cook for a while.
- Now it's time to pour your spices and let them cook for a while the take the pot that has the potatoes in and add it to the meat.
- Stir and prepare your small cup and pour your soup thickener with flour stir and pour over the meat and let it simmer on a low heat then your beef stew is ready to be served with rice.
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