Hello everybody, welcome to our recipe page, if you're looking for Pounded yam and egusi soup recipe, look no further! We provide you only the perfect Pounded yam and egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why people tell you that you need to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. You can have pounded yam and egusi soup using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pounded yam and egusi soup:
- Prepare 1 1/2 tuber yam
- Take 2 cups ground egusi
- You need 5 balls fresh tomatoes
- You need 8 balls fresh pepper
- Use 1 mediun size ice fish
- Prepare Palm oil
- Get 1 ball onion
- Get 5 stock cube
- Provide Ginger
- You need Garlic
- Take 1 small bunch ugu leaf
Instructions to make Pounded yam and egusi soup:
- Peel,wash and boil yam till its well cooked, pound, mold into balls and set aside.
- Preheat palm oil add blended pepper, ginger, garlic, onion and tomatoes stir fry. Add little water to ground egusi to form a thick paste add this to the mixture frying fry gently till its well fried.
- Add adequate amount of water, stock cubes, salt to taste and your fried ice fish. Finally add chopped ugu leaf and allow to cook for 5 minutes.
- Serve pounded yam and egusi soup.
If you find this Pounded yam and egusi soup recipe helpful please share it to your friends or family, thank you and good luck.