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Before you jump to Easy Prep Eggplant and Deep-Fried Tofu Stir-Fry with Sesame and Miso recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food places are trying to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Visit a drive through in a place that has made it a practice to provide healthier options to people. For example, Arby’s won’t provide hamburgers. You can have roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy prep eggplant and deep-fried tofu stir-fry with sesame and miso recipe. To make easy prep eggplant and deep-fried tofu stir-fry with sesame and miso you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Easy Prep Eggplant and Deep-Fried Tofu Stir-Fry with Sesame and Miso:
- Take 2 Eggplants (medium)
- Prepare 1 Atsu-age
- Use 1 Shiso leaves
- You need 100 ml ●Japanese soup stock (dashi)
- Prepare 1 tbsp ●Sugar
- Prepare 1 1/2 tbsp ●Miso
- Use 2 tsp ●White sesame seed paste
- Get 1 tsp ●Ground sesame seeds
- Prepare 1 tbsp Sesame oil
Steps to make Easy Prep Eggplant and Deep-Fried Tofu Stir-Fry with Sesame and Miso:
- Cut the eggplants into bite-sized pieces, soak in cold water, and strain. Pour boiled water over the atsu-age tofu to remove the excess oil and cut into bite-sized pieces.
- Pour sesame oil in a pan, stir-fry the eggplant, then add the atsu-age tofu.
- Add the ● ingredients and simmer until the liquid boils off.
- Transfer to a serving dish, garnish with the shiso leaves, and serve. (This is delicious either warm or chilled.)
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