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Before you jump to Spinach corn soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why men and women tell you that you ought to eat an apple every day. The benefits we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this post, but the information is out there. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to spinach corn soup recipe. To make spinach corn soup you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Spinach corn soup:
- Provide 100 gms chopped spinach
- You need 1 small chopped ginger
- Use 1 cup boiled corn
- Use 1 tbsp butter
- Get 1 tbsp Cooking oil
- Take As per taste Salt
- Use As per taste Red chilli powder as per taste
- Provide 2 tbsp Fresh cream
Instructions to make Spinach corn soup:
- In a pan add chopped spinach and add water to soak spinach well. Boil it for 5 minutes.
- Now drain the water in another bowl and keep aside this spinach water. Add cold water on spinach to cool.
- Now in another vessel add 3 cup water and one cup corn to boil. Boil it for 5 minutes. And once boiled drain the water.
- Now in a mixer jar add spinach and ginger and make a paste.
- In a pan now add 1 tbps butter, 1 tbps cooking oil, spinach paste, corn and add spinach water to it. Add salt and red chilli powder and boil it for 8-9 minutes. And add 2 tbps fresh cream.
- Spinach corn soup is ready to serve
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