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Before you jump to Egusi soup with chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good information. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Your drink should be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. One serving of soda pop is eight oz.. That portion normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to egusi soup with chicken recipe. You can have egusi soup with chicken using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Egusi soup with chicken:
- Get Egusi
- Provide Chicken
- Prepare Bitterleaves
- You need Salt
- Take Royco seasoning
- Get Pounded yam
- Take Achi
- Prepare Pepper
- Prepare Crayfish
- Get Palmoil
Instructions to make Egusi soup with chicken:
- Season and boil the chicken.rewash the bitterleaf to reduce the bitterness.
- Add more water to the boiled chicken,bring it to boil and the egusi and stir cook very well stir in achi and stir in very well and dissolve lumps.
- After 10minutes,put in crayfish,royco seasoning,salt,pepper, still keep boiling it and rinse in the bitterleaves.
- Serve with pounded yam
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