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Before you jump to King Ranch Chicken Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.
Milk, juice and water would be the best options for beverages. When you consume a huge soft drink you are putting a whole bunch of empty calories to your day. Usually a single portion of soda pop is merely eight ounces big. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. It is usually no less than 30 ounces. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to king ranch chicken casserole recipe. To cook king ranch chicken casserole you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make King Ranch Chicken Casserole:
- Get 6 medium button mushrooms sliced
- Prepare 3 stalks of celery sliced
- Take 1 can condensed cream of mushroom soup (10 3/4 oz)
- Take 1/2 cup grated cheddar or fiesta mix cheese
- You need 1 tsp red pepper flakes (optional)
- Prepare 1 can Rotel brand tomatoes (10 oz, other tomatoes with chilies may be substituted)
- Provide 6 to 8 corn tortillas
- You need salt & pepper
- Get 2 tbsp butter
- Provide 2 clove garlic mined (small or to taste)
- Use 1 chicken thigh & leg quarter
- Take water
Instructions to make King Ranch Chicken Casserole:
- Prep is 20 minutes, but you'll need 40 minutes to an hour for baking.
- Place the chicken into a sauce pan with enough water to cover it. Salt & pepper the water well. I like to add some garlic or onion too. Bring to a boil & cook for 15 minutes, or until the chicken is cooked through.
- Set aside & let the chicken cool. Retain liquid in a bowl. When the chicken has cooled shred the meat off of the bone. Discard bones & skin.
- In a frying pan sauté the celery, mushrooms, & garlic in the butter until tender & fragrant. This can be done while the chicken cooks.
- Transfer the sautéed vegetables to a mixing bowl. Add the condensed soup undiluted, chicken, Rotel tomatoes, & red pepper flakes (optional). Fold the ingredients together.
- Prepare an 8x8 pan or similar baking dish. Preheat oven to 350°F Fahrenheit.
- Dip each corn tortilla into the broth reserved from the chicken. Then make a single layer in the pan. (As you would for lasagna) Then place 1/2 of the chicken mixture onto the tortillas, spread evenly. Repeat steps for another layer of tortillas & mixture.
- Cover with foil and bake for 20 to 30 minutes. Then remove foil, sprinkle with cheese & continue to bake for 20 to 30 more minutes or untli center is hot. Allow to rest for 5 minutes before serving.
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