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Before you jump to Boerewors in tomato gravy recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the well-known fast food places have widened their menus. Now plenty of them offer you salads. You may also pick out Chili. Baked potatoes may also be bought. You can make fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. This can help you keep the calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to boerewors in tomato gravy recipe. You can have boerewors in tomato gravy using 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Boerewors in tomato gravy:
- Use 800 g Boerewors
- Use 1 Onion
- Use 2 Tomatoes
- Use 1 tsp BBQ spice
- Use 1 tsp Steak n chop spice
- Provide 1 tsp Chicken spice
- Prepare 1 tsp Sugar
- Take 1 TBS Flour
- Use 2 TBS Minestrone powdered soup
Steps to make Boerewors in tomato gravy:
- Prep time for rolling boerewors into sausages size it 10 minutes
- Then take the boerewors place it in a pot then drizzle small amount of water to cook and cover the pot and let it cook.
- Once the it busy cooking then chop your onion and place it in a bowl and also grate those tomatoes.
- Check the pot and now cut the boerewors into those size and it is cooked and let it fry by its own fat.
- Once fried the pour your onion and stir and let it be soft.
- As it turn golden brown the pour your tomatoes to make the that gravy and pour sugar.
- Stir and add the remaining spices
- While the boerewors is cooking then prepare a small cup to add flour and minestrone with water to make a gravy thick.
- Then pour your mixture to the pot and cover for few minutes then you have your boerewors and tomato gravy.
- Will be served with pap
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