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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Your drink should be water or juice or milk. When you drink a big soft drink you are putting a lot of empty calories to your day. A sole portion of soda is typically thought to be eight ounces. That portion usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are better choices.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to oha soup recipe. To make oha soup you need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Oha Soup:
- Prepare 1/2 kg palm fruit
- Get 2 bunch Oha Leaf
- Provide 1/2 bunch Uziza leaf
- You need 1/2 kg goat meat
- Provide 1 head stock fish
- Get 1/2 kg offal (shaki, roundabout)
- Prepare 2 tbsp crayfish (blended)
- Provide 3 coco yam
- Use 2 knorr cube
- Get 5 pepper (blended)
- Use Kpomo dice
- Provide to taste Salt
- Take 1 large dry catfish
- Get 1 wraps of ogiri
Steps to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife dice uziza leaf; wash the leaf separately and set them aside
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