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Before you jump to 7/8 Waste not want not Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.
Go for the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. Now you can get a range of salads. Chili can be another option. You can also purchase a baked potato. You can choose fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to 7/8 waste not want not soup recipe. To cook 7/8 waste not want not soup you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make 7/8 Waste not want not Soup:
- You need For the stock
- Prepare carcass of a chicken broken into pieces or a few beef bones
- Provide 2 handfuls leftover vegetables such as carrots, celery, onion
- Get 1 bayleaf
- Get 6 peppercorns
- Take sprig thyme
- Take splash vinegar
- Take to taste salt
- Prepare water
- You need For the soup
- Prepare handful leftover uncooked vege - I used fennel, Brussel sprouts, broccoli and chestnut mushrooms
- Use 1 tbsp fat from the top of the stock
- Provide 1 pint (1/2 litre) stock
- Prepare to taste salt and pepper
Steps to make 7/8 Waste not want not Soup:
- To make the stock. After stripping the carcass/bones of the meat, place the bones in a large pan such as a stock pot.
- Wash (no need to peel) the vegetables, chop and add to the pan. Add the bayleaf, peppercorns, thyme, a little salt and a splash of vinegar (the vinegar helps release the nutrients from the marrow).
- Add enough water to cover. Bring to a simmer, cover and cook gently for at least an hour, preferably two or more or until the liquid takes on colour and is reduced by at least half. Strain, pushing the vegetables and bones against the sieve to extract maximum flavour. - Set aside. It can be stored in the fridge for a few days.
- To make the soup. Slice the vegetables thinly. Skim a little of the fat off the stock and place in a pan and heat. Add the vegetables to the pan turning as they cook. Season and add 1 pint of the stock. Add a few grinds of salt and pepper. Bring to the boil, turn down the heat to a simmer and cook until the vegetables are cooked but still have a bite.
- Check the seasoning then share between 2 bowls. I topped mine with finely chopped Brussel sprouts to add a bit of texture but you can add parsley or maybe a few dried chilli flakes, whatever takes your fancy.
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