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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly excellent information. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Aim at the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the famous fast food places have widened their menus. There are plenty of salads around today. You may also choose Chili. Baked potatoes can also be purchased. You can pick fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Lentil Soup:
- Get 40 grams Lentils
- You need 40 to 50 grams Ground chicken
- Provide 200 ml Water (for boiling the lentils)
- Get 200 ml Dashi stock
- Provide 1/2 tbsp ○ Sake
- You need 1/2 tbsp ○ Reduced sodium soy sauce
- Get 1 tsp ○ Mirin
- Get 1 dash of each Salt and pepper
- Take vegetables
- Provide 2 Button mushrooms
- Use 1/2 Carrot
- Take 1 Brussels sprout
- Take 6 to 7 Green beans
- Use 1 pinch Parsley
- You need 1 Cauliflower (as desired)
- You need 1 box Tomato, small
Steps to make Lentil Soup:
- Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.
- Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.
- Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).
- Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.
- Once the soup comes to a boil, add the tomato and green beans.
- Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.
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