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Before you jump to Chicken soup with bechamel sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.
Choose water, juice or maybe milk as a beverage. Drinking a large soda causes hundreds of empty fat laden calories into your diet. A solitary portion of soda is normally thought to be eight ounces. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Generally, though, they may be 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken soup with bechamel sauce recipe. You can cook chicken soup with bechamel sauce using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken soup with bechamel sauce:
- Take 1 potato 🥔
- Get 1/2 cup shredded chicken 🐔
- You need 1/4 cup green peas
- Use to taste Salt 🧂, black pepper
- Prepare 1 tsp flour
- Get 1 tsp powder milk
- Get 1 cup soup of chicken
- You need to taste cheese, depending what cheese u want i use one slice of Colby jack
Instructions to make Chicken soup with bechamel sauce:
- We cut the potatoes into small cubes and then cook them by adding water with a little salt and black pepper, and after they are ripe we put the green peas with them until they are ripe together
- The chicken is chopped and ready, mixed with potatoes and peas
- We mix the flour with milk, then put the chicken soup on them, put salt and black pepper, mix them well with add cheese, and start cooking them, taking into account the constant stirring of the mixture so that it does not clump
- Add this mixture to the chicken, potatoes and peas and keep stirring until they are done, you need 6 minutes, and you can control the thickness of the soup by adding water
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