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Before you jump to Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. A solitary serving of soda is normally thought to be eight ounces. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or perhaps regular water.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe. To make tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- Use 16 oz chicken stock(homemade preferably)
- Prepare 150 ml thai coconut milk
- Take 1 cup chicken breast (any parts are great)
- You need 1/4 cup sliced galangal rinds
- Prepare 1 fresh lemongrass (only the bottom part)
- You need 5 kafir lime leaves (fresh or dried)
- Prepare 2 cups oyster mushroom
- Use 1 medium size tomato
- You need 1 cup any summer squash
- Prepare 12 cilantro
- Prepare 2 sprig Thai basil
- Get 1 tsp palm sugar
- Prepare 1 lime juice
- Prepare 2 dried chilies (optional)
- Take to taste Fish sauce
Instructions to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- In a sauce pan, heat up chicken stock and coconut milk. Add galangal, mashed lemongrass, kafir lime leaves, dried chilies to infuse for about 10~15 minutes. Add water if the soup stock evaporate too much.
- If you are using any parts of chicken that's not the breast. Please add it in the very beginning to cook with all other herbs.
- Once you smell great aroma from the stock and see the coconut milk begins to separate (a great sigh to tell the quality of the coconut milk). Add sliced tomato, summer squash and mushroom. Cook for about 3 minutes until soft.
- Season with palm sugar and fish sauce. Taste as you adjust the seasoning.
- Turn off the heat and add the lime juice. Serve in a big nice bowl and top with finishing herbs, cilantro and thai Basil. Enjoy with a bowl of sprouted brown rice.
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