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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
At this time we are going to show you the reason why these minerals and vitamins are crucial to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. By eating apples you could lessen your chances of getting breast or lung cancer. That fact on its own should be enough to make sure men and women are eating at least one apple a day.
I am hoping I have revealed some information that explained why apples are so healthy for you. The advantages we covered are only a couple of of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can appear limitless. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health could greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Oha Soup:
- Prepare 1/2 kg palm fruit
- Prepare 2 bunch Oha Leaf
- Prepare 1/2 bunch Uziza leaf
- Use 1/2 kg goat meat
- Prepare 1 head stock fish
- Prepare 1/2 kg offal (shaki, roundabout)
- Prepare 2 tbsp crayfish (blended)
- Use 3 coco yam
- Use 2 knorr cube
- Use 5 pepper (blended)
- Provide Kpomo dice
- Get to taste Salt
- Take 1 large dry catfish
- Take 1 wraps of ogiri
Steps to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled your meat in the palm fruit juice or separate, I prefer separate so I can spice my meat to my taste)
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside
- Add crayfish, pepper, knorr cube, ogiri and salt stir after about 5mins add oha leaf and uziza leaf immediately after stir and turn off heat
- Serve
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