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Before you jump to Leek & Celery Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food spots making the effort to make their menus better now. Here is how you can eat healthy and balanced when you hit the drive through.
Concentrate on the sides. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their products. There are plenty of salads available today. You can also pick out Chili. Baked potatoes can even be bought. Fruit is normally obtainable. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. This can help you keep the calorie count low and lower your fat intake.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to leek & celery soup recipe. You can have leek & celery soup using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Leek & Celery Soup:
- Use 1 tbsp vegetable oil, preferably cold-pressed
- Use 1 small onion (I used red onion coz had one spare), chopped
- Provide 1 leek, washed and thinly sliced
- Prepare 3-4 sticks celery, chopped with leaves set aside for Step 6
- Take 3 cloves garlic, chopped
- Get 100 g new potatoes, diced
- You need 1 1/2 litre vegetable stock (I used Marigold powder)
- Provide 2 bay leaves
- Provide Salt
- You need Ground black pepper
- Use 100 ml low-fat crème fraiche
Instructions to make Leek & Celery Soup:
- Bring the oil to a medium-high heat in a stock pot or large saucepan and fry the onion for 2 minutes, stirring only to avoid sticking.
- Add the leek and cook for a further 3 minutes, stirring occasionally.
- Stir in the celery, garlic and potato and continue cooking for a further 5 minutes or until the leeks are soft but not browned, stirring occasionally.
- Add the stock and stir gently but thoroughly. Add the bay leaves, bring to the boil, cover and simmer for 25 minutes or until the vegetables are nicely softened, stirring occasionally. Remove the bay leaves.
- Move the pan off the heat, season to taste, whizz to the desired consistency (or, as I chose to do, leave it unwhizzed) and then stir in the crème fraîche.
- Return to the heat and quickly bring the soup to piping hot but not boiling point and serve into warmed soup bowls. Garnish with the set-aside celery leaves.
- Serve with granary bread or crusty rolls - if you’re allowing yourself the carbs!
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