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Before you jump to Bonda Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples possess more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that revealed why apples are so healthy for you. The one thing you should recognize is that we only covered a handful of the benefits of eating apples. All the benefits would take us too long to include in this write-up, nevertheless the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. You will see that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to bonda soup recipe. You can have bonda soup using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Bonda Soup:
- Take 1 Cup white Urad dal
- Get 1/4 Cup fresh chopped coconut
- You need 1 Tsp crushed black pepper
- You need 2 tsp Curry leaves
- Use 1 Finely chopped green chilli
- Get 1 Tsp crushed cumin powder
- Prepare 1 Tbsp finely chopped ginger
- Provide 2 tsp Coriander Leaves finely chopped
- Get For Soup
- Provide 3/4 Cup Yellow Moong dal
- Get 1 Finely chopped tomato
- Prepare 2 finely chopped green chillies
- Get 1/4 Tsp turmeric powder
- Prepare To taste Salt
- Provide 1 Tsp oil/ghee
- Use For Tadka
- Take 1 Tbsp ghee
- Provide 2 pinch asafoetida
- Take 1/2 inch finely chopped ginger
- Provide 1 Tsp cumin seeds
- Take 1 Tsp mustard seeds
- Use 7-8 Curry leaves
- Provide 1/2 tsp lemon juice
- Take 2 tsp coriander leaves finely chopped
Instructions to make Bonda Soup:
- Take Urad dal and soak it into the water for 5-6 minutes. Now put it in the grinder, grind with little water and make thick and smooth paste (should not be use too much water). Dal paste should be thick and fluffy. Now add fresh chopped coconut, curry leaves, chopped green chilli, cumin powder (don’t use roast one), chopped ginger, chopped coriander, mix it well and whip for 2-3 minutes or batter becomes fluffy. Once fluffy, add salt & mix again.
- Take oil in a wok, heat oil at medium high flame. Wet your palm, take some dal paste in a hand and drop in to the oil as ball shape. After dropping bondas, keep the flame low. Fry them till golden brown and crisp. Once cooked increase the heat to give the colour. Now take out the badas from the oil.
- For Soup - Take yellow Moong dal, washed it and put it in to the cooker, add 1 finely chopped tomato, 2 chopped green chillies, turmeric powder, salt, 3 cup of water and 1 tsp oil/ghee and take 2-3 whistles. Once dal cooked then mashed it and make a smooth paste.
- For Tadka - Take ghee in a pan, when ghee is hot, add asafoetida, chopped ginger, cumin seeds, mustard seeds, curry leaves and sauté well. Now add cooked dal, also add 2 cups of water. Now boil it for sometime. Consistency should be like soup. When dal is starting boil then add lemon juice and some chopped coriander. Now soup is ready to serve.
- Take a bowl, put some bondas and top of the bondas put some dal soup, garnish with chopped coriander and serve it hot. Chutney is optional. Enjoy the bonda soup :)
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