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Before you jump to Legume and grain soup with tahini sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food places making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Pick out a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s for example, doesn’t provide burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to legume and grain soup with tahini sauce recipe. You can cook legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Legume and grain soup with tahini sauce:
- Provide 400 gram canned borlotti beans
- You need 400 grams canned chickpeas
- Provide 150 grams brown lentils
- Provide 100 grams quinoa and bulgur mix
- Prepare 1 vegetable stock cube
- Take 1 tablespoon tahini
- Get 3 tablespoons olive oil
- Prepare Salt
- Provide Pepper
- Provide 1 teaspoon lemon juice
Steps to make Legume and grain soup with tahini sauce:
- Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
- In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
- Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
- Using a handheld blender, process the soup mix to smoothen it.
- Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
- Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.
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