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Before you jump to Mushroom and Kale Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You will also be able to get a much healthier heart by eating apples. I am sure you know that apples have fiber, and that, and also some of the various other substances of apples can promote heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. And your best bet is to find a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
I really hope I have revealed some good information that defined why apples are so good for you. Something you should understand is that we only discussed some of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to the grocery store. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to mushroom and kale soup recipe. To make mushroom and kale soup you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Mushroom and Kale Soup:
- Get 1/2 cup dry wild rice
- Take 2 tbsp unsalted butter
- Prepare 2 tbsp olive oil
- Use 2 cup each sliced shitake, cremini, and button mushrooms
- Prepare 1 cup sliced leeks, white parts only
- You need 2 cup chopped kale, ribs removed
- Prepare 1 tbsp minced fresh garlic
- Use 1/4 cup all-purpose flour
- Use 2 cup low-sodium chicken broth
- Prepare 2 cup half-and-half
- Take 2 tbsp minced fresh chives
- Prepare 1 Salt and pepper to taste
Steps to make Mushroom and Kale Soup:
- Cook wild rice according to package directions.
- Heat butter and oil in a large pot over medium. Add mushrooms, leeks, and kale; cook until liquid released from mushrooms evaporates, 5 minutes. Stir in garlic; cook 1 minute.
- Stir in flour; cook 3 minutes, stirring constantly. Slowly whisk in broth and half-and-half until no lumps remain. Bring soup to a simmer and cook until thick, 5 minutes; season with salt and pepper. Serve soup with rice and garnish with chives.
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