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Before you jump to Butternut Squash and Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know people that live by this and also request that their children live by this principle as well. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
Cornell University did a study on the result apples have on the brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. And naturally thanks to this ingredient in apples, they are able to actually reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. You will see that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to butternut squash and sweet potato soup recipe. To cook butternut squash and sweet potato soup you only need 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Butternut Squash and Sweet Potato Soup:
- Take 1 butternut squash medium
- Take 1 spanish onion
- Get 3 - 4 cloves garlic , chopped
- You need sage
- You need thyme
- Prepare 1 yam garnet
- Use 1 apple
- You need 2 celery , chopped sticks
- Take 2 - 3 cups vegetable broth (as needed)
- Get salt
- Take pepper
Steps to make Butternut Squash and Sweet Potato Soup:
- Wash whole butternut squash, cut of stem, and place in crock pot at and cook at low heat for 7-8 hours. (alternatively if you do not own a crock pot, place in dutch oven at 200 degrees for similar length of time)
- After 7 hours or when squash is soft, remove from pot, cut squash in half and let cool. Be sure to save any remaining liquid in pot for later use
- Meanwhile, finely chop onion and celery and apple and saute in olive oil until very soft. Then add chopped garlic
- Cut yam into small cubes and place in separate pan with olive oil, cook for several minutes on medium heat, stirring frequently, then add 1/4 cup or less of water and cover. Reduce heat to low and continue to check and stir frequently until yams are soft.
- Once the squash is cool, scoop out seeds and remove skin, then place in large soup pot under low heat
- Add leftover liquid, vegetable broth, and combine all other cooked ingredients into pot as well.
- Use a potato masher to mash everything until the soup reaches a relatively uniform consistency, adding additional broth if necessary. (still cooking on low heat)
- Add sage, thyme, salt and pepper to taste.
- Note: Using curry powder and related spices instead of thyme and sage also creates a delicious outcome!
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