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Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very good advice. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Select a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s for example, is void of burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy tortilla bake recipe. To make easy tortilla bake you only need 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Easy Tortilla Bake:
- Take 1 lb ground beef
- Take 1 onion, chopped
- You need 1 clove garlic, diced (i added extra clove i like garlic)
- Use 1 can diced tomatoes with herbs and spices
- Take 1 can black beans
- Provide 1 envelope taco seasoning
- Get 1 can cream of mushroom soup
- You need 1/2 cup sour cream
- Provide 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
- Prepare 1 cup cheese, your choice (i used marble and can double amount)
- You need 10 corn tortillas
- Get 1 green onion and/or cilantro for garnish
Steps to make Easy Tortilla Bake:
- Brown ground beef with onions and garlic, pour off excess grease.
- Preheat oven to 325
- Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
- Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
- Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
- Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
- Spread a layer of the beef mix on top of that.
- Pour the soup mix on top of the beef.
- Place remaining tortilla strips spread out on top of the soup layer.
- Add last layer of beef.
- Sprinkle cheese on top.
- Bake in oven for 30 minutes.
- Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)
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