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Before you jump to Amala( yamflour with bitterleaf soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food destinations are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s as an example, doesn’t offer burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to amala( yamflour with bitterleaf soup recipe. To make amala( yamflour with bitterleaf soup you need 16 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to make Amala( yamflour with bitterleaf soup:

1. Prepare Yam flour,(Elubo in Yoruba)
2. Take Yam flour,(Elubo in Yoruba)
3. You need Bitterleaf
4. Prepare Bitterleaf
5. Take Dried fish
6. Use Dried fish
7. Use Pepper,onions, seasoning, meat stock
8. Provide Pepper,onions, seasoning, meat stock
9. You need Melon(egusi)
10. Take Melon(egusi)
11. Use Crayfish
12. Get Crayfish
13. Use Kpomo(cow skin) optional
14. Provide Kpomo(cow skin) optional
15. Provide Palm oil
16. Take Palm oil

Instructions to make Amala( yamflour with bitterleaf soup:

1. Pluck or buy fresh butter leaf, wash with little salt or vinegar (optional).
2. Grate bitterleaf(so it won't be bitter) optional too. U can wash, u can cut and pour hot water. Whatever suit u. And set aside
3. Wash your fish without removing the stick or broom so it won't scatter. I prefer the fish intact.
4. Place your pot on heat(gas, stove etc) add a little palm oil after few minute add onions
5. Pour your melon inside a bowl, add a little water to form a paste, scoop melon into your hot palm oil to form little balls. After frying for some time turn the other side.
6. Add your ground pepper, meat stock, seasoning crayfish and allow to Cook for 3-5 min.
7. Put your fish and allow to cook for another few minute till fish is well cooked.
8. Remove fish and pour your vegetable and onions, stir well till all is well combined. Allow to Cook for some minute, taste for salt. Since salt was not added initially because of meat stock and seasoning. Add salt if necessary..
9. Wooow. Your soup is ready
10. Boil some water, stir I your yam flour and continuing turning until u get a firm constituency. Add a little hot water cover with lid and allow to Cook for some more minute. Turn firmly again.
11. Enjoy your with. Amala is Bae any day
12. Grate bitterleaf(so it won't be bitter) optional too. U can wash, u can cut and pour hot water. Whatever suit u. And set aside
13. Wash your fish without removing the stick or broom so it won't scatter. I prefer the fish intact.
14. Place your pot on heat(gas, stove etc) add a little palm oil after few minute add onions
15. Pour your melon inside a bowl, add a little water to form a paste, scoop melon into your hot palm oil to form little balls. After frying for some time turn the other side.
16. Add your ground pepper, meat stock, seasoning crayfish and allow to Cook for 3-5 min.
17. Put your fish and allow to cook for another few minute till fish is well cooked.
18. Remove fish and pour your vegetable and onions, stir well till all is well combined. Allow to Cook for some minute, taste for salt. Since salt was not added initially because of meat stock and seasoning. Add salt if necessary..
19. Wooow. Your soup is ready
20. Boil some water, stir I your yam flour and continuing turning until u get a firm constituency. Add a little hot water cover with lid and allow to Cook for some more minute. Turn firmly again.
21. Enjoy your with. Amala is Bae any day

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