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Before you jump to Amala and ewedu soup! recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s as an example, doesn’t serve burgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to amala and ewedu soup! recipe. To cook amala and ewedu soup! you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Amala and ewedu soup!:
- Use Amala (yam flour)
- You need Ewedu (Jute leaves)
- Use Fresh pepper
- Provide Iru (locust bean)
- Get Seasoning cubes and salt
- Get Stew for garnishing
Steps to make Amala and ewedu soup!:
- Cut, wash the jute leaves, put in a pot, add water and boil for about 5mins. Allow to cool, put in a blender, add the locust bean and the fresh pepper and blend until smooth. Pour back the mixture into a pot on fire, add some salt and seasoning cubes to taste… Your ewedu soup is ready! Set aside!
- To make the Amala, pour water in a pot and allow to get hot, add the yam flour into it and stir continuously using a wooden stick to avoid lumps, add extra yam flour if watery or add some water if it's too strong (just like the way your make your semovita), turn the yam flour very well, then add a bit of water, cover and allow to cook for about 10mins. Wrap it up in nylon.
- Your meal is ready! Serve your ewedu soup along side the Amala. You can add a bit of your regular tomato stew for extra taste or for garnishing. Enjoy!
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