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Before you jump to Bonda Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier selections.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bonda soup recipe. You can have bonda soup using 23 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Bonda Soup:
- Use For Bonda:
- Get 1 cup Urad dal
- Get As per taste Salt
- Prepare 1 Green chilli
- Use 1 tbsp oconut pieces
- Use 1 sprig Curry leaves
- Use For Soup:
- Take 1/2 cup Toor dal
- Get 1/2 cup Green gram/Moong dal
- Provide 2 Green chillies
- You need 1" Ginger
- Prepare to taste Salt
- Provide 1/2 teaspoon Hing
- Take 1/2 teaspoon Turmeric
- Use 1 sprig Curry leaves
- Get 1 teaspoon Cumin seeds
- Take 1 teaspoon Black pepper
- Use For Seasoning:
- Provide 1 teaspoon Mustard seeds
- Take 1sprig Curry leaves
- Take 1 red chilli
- Provide 1/2 tsp Cumin seeds
- Use 1 tbsp Ghee
Steps to make Bonda Soup:
- To Make Bonda:-Soak Urad dal for 1 to 2 hours. Grind this smoothly by adding little by little water at interval. Add salt.Batter should be smooth and fine. Usage of grinder will yield perfect batter. If you are using mixer grinder, you can use chilled water for grinding, so that batter will not become hot while grinding. Add chopped curry leaves, green chilli and coconut bits.
- Keep oil in a kadai, for deep frying. - When oil becomes hot, make small round bondas, fry this in a medium heat and keep it ready.
- Next, we are making the Soup:- Take both the dals, Wash and cook this in a cooker. Cool completely and churn this cooked dal by using hand blender or mixer jar.
- Now Take one vessel, pour this dal, add salt,turmeric,one spring curry leaves,hing,chopped green chillies,ginger Julienne. - Take one pestle and mortar, crush pepper and cumin and add this powder too. - Boil it nicely, until green chillies are cooked.
- Add seasoning by putting ghee, mustard, cumin, red chilli and curry leaves.Now Soup is ready.To serve, you should take one serving bowl; Keep couple of Bonda’s and pour one or two ladleful of Soup, garnish with coriander leaves and serve.
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