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Before you jump to Beetroot Rasam (Soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you reach the drive through.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have amplified their offerings. There are many salads out there today. Chili is definitely a different option. You can also get a baked potato. You can get fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and calorie counts low.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beetroot rasam (soup) recipe. To make beetroot rasam (soup) you need 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Beetroot Rasam (Soup):
- Use 1 . Beetroot - 1 grated
- Use 2 . Tomato - 1/2
- You need 3 . Tamarind water - 1 amla size
- You need 4 . Cumin - 1 tsp
- You need 5 . Garlic - 4
- Prepare 6 . Pepper - 1/2 tsp
- Take 7 . Toor dal - 1tsp
- Provide 8 . Mustard - 1/2 tsp
- Take 9 . Red chilli - 1 broken
- Use 10 . Turmeric - 1/4 tsp
- You need 11 . Hing - pinch
- You need 12 . Curry leaves - 1 string
- Use 13 . Coriander leaves - 1 tbsp chopped
Steps to make Beetroot Rasam (Soup):
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- In pressure cooker add toor dal, grated beetroot, tomato, turmeric powder and a tsp of oil. Add couple cups of water and cook in pressure cooker for 2 whistles. - - 2. Once done mash it and drain. Keep the water aside. - - 3. Now use pestle or motor crumble garlic, cumin and pepper. Add this to tamarind water.
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- Heat kadai add oil, mustard, curry leaves and red chilli. Once this splutter add beetroot water, tamarind water and hing. Add enough salt. - - 5. Let it boil in medium heat for 5 minutes. - - 6. Garnish with coriander leaves and serve hot with rice or you can have it directly. Its bit sweet and very tasty foods for kids.
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