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Before you jump to Simmered Tonjiru (Pork Soup) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy and balanced when you visit the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now quite a few of them offer salads. Chili can be another option. You might get baked potatoes. Fruit is generally available. There are plenty of healthy options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content as well as your calorie counts low.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to simmered tonjiru (pork soup) recipe. To cook simmered tonjiru (pork soup) you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Simmered Tonjiru (Pork Soup):
- Take 200 grams Pork
- Get 1 tsp (Pre-seasoning: Soy sauce and sake)
- Provide 1/4 ○ Daikon radish
- Get 1/2 each of small ones ○ Carrot and burdock root
- Use 3 ○ Aburaage
- Get 2 leaves ○ Chinese cabbage
- You need 4 ○ Taro root (optional)
- Provide 1200 ml Dashi stock (or if using dashi stock granules, 1 teaspoon)
- Prepare 1 Miso
- Prepare 1 Green onions or scallions
Steps to make Simmered Tonjiru (Pork Soup):
- Cut the pork into bite-sized pieces. Peel the vegetables, halve the daikon radish and carrot lengthwise and slice rather thickly. Slice the the taro root into thick rounds. Chop up the green onion.
- Shave the burdock root into thin strips. Soak into a bowl of cold water with a little vinegar added to get rid of the bitterness. Julienne the aburaage. Cut the Chinese cabbage into 7-8 mm wide pieces.
- Heat up a pan and added the sesame oil. Add the pork and stir-fry. When the meat changes color, take the pan off the heat and cool the bottom on a moistened and wrung out kitchen towel. By doing this the pork won't stick to the pan as much. Scrape the pork off the pan, then return the pan to the heat.
- When the pork is cooked, add the vegetables.
- Once the vegetables are lightly stir-fried, add enough dashi stock to cover. Bring to a boil, then skim off the scum.
- When the vegetables are cooked through, dissolve in a little miso. Bring back to a boil, lower the heat and simmer gently for 30 to 40 minutes.
- If the dashi has reduced down too much, add a little more. Dissolve in some more miso to taste.
- Sprinkle with the chopped green onions to finish. If you have time, take the pan off the heat and let rest for 20-30 minutes, then reheat just before serving. It will taste even better.
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