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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now just about all of the popular fast food places have expanded their menus. There are plenty of salads available today. You can get chili. Baked potatoes can even be purchased. You can choose fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Vegetable soup:
- Provide 1 tbsp olive oil
- Prepare 1 small onion, peeled and chopped
- Get 2 carrots, chopped
- Prepare 2 sticks celery, chopped
- Use 1 leek, chopped
- Get 1 potato, peeled and chopped
- Prepare 1/2 head celeriac, peeled and chopped
- Take 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Prepare 1 bay leaf
- Get Salt and pepper
- Use 800 ml vegan/ veggie stock - maybe some more too
- Take 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Provide Optional:
- You need Some red lentil pasta cooked separately and added just before serving
- Get Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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