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Before you jump to Yum Jin Gai / Spicy Chicken soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you hit the drive through.
Your drink ought to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. A single portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to yum jin gai / spicy chicken soup recipe. To make yum jin gai / spicy chicken soup you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Yum Jin Gai / Spicy Chicken soup:
- Use 1 whole chicken ,or legs ,breasts
- You need 2 liter water
- Take 2 lemongrass stalks
- Use 5 kaffir lime leaves
- Get 2 onion
- Take 1 galangal ,1 inch
- Use 1 head turmeric
- You need 2 tbsp prik larb muang ,see in my recipe
- You need 2 tbsp fishsauce
- You need 1/2 tsp salt
- Get 1 bunch each spring onion,coriander,mints
Instructions to make Yum Jin Gai / Spicy Chicken soup:
- Boil water,add salt,crushed lemongrass ,galangal,kaffir lime leaves,turmeric ,chicken,onion ,coriander roots,simmer until chicken tender ,fall apart ,apprimately 45 mins ,take all out from the pot ,left only soup
- Tear or chop chicken into pieces ,add back to clear soup pot ,let it simmering
- Stir prik larb with some hot soup ,add to soup pot ,add fish sauce,cook 5 more mins
- Chop coriander,mints,spring onion,add to soup,heat off and serve hot with sticky rice ..it s famous northern thai dish ,my favorite and want to write in my recipes :))
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