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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly excellent information. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Go with the side dishes. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their products. Now you may get several different salads. You could also choose Chili. You may get a baked potato. Fruit is normally offered. There are a lot of options that don’t require eating anything deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef stew:
- Take 1 kg Stewing Beef
- Prepare 1 cup beef stock
- Prepare 1 tsp Rajah mild
- Get 1 tsp steak n chop spice
- Use 1 tsp barbeque spice
- Provide 1 Onion,chopped
- Prepare 4 garlic cloves,chopped
- You need 2 tomatoes
- Prepare 2/4 cup tomato sauce
- Provide 1 tbs sugar
- Get 2 tbs flour
- Provide 3 tbs Brown onion soup
- You need 2 tbs cooking oil
Steps to make Beef stew:
- Cook your beef stew for 1 hour 30 minutes also add your beef stock.
- Chop your onion and your garlic cloves
- Once your meat is soft and tender now you can start to add your onion, garlic and your dry spices. As you busy stirring the meat and all the spices has mix well with the meat.
- While the meat is simmering slow on your stove prepare your tomatoes by grating and once it is grated mix the tomatoes with tomato sauce also add that sugar to kill the sour taste from the tomatoes.
- Then add tomatoes to the meat and stir and cover the pot to simmer for few minutes once it's all mixed well prepare your flour and Brown onion soup with water and pour over meat it will cook for 4 minutes and thicken. Then your tomatoes gravy stew is ready to be served.
- It can be served with Rice, Dumpling (idombolo) and Pap. You will see some veggies on this stew, cause I have left-over veggies from yesterday I then decide to add then on my stew.
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