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Before you jump to Boiled yam with catfish pepper soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A single serving of soda is commonly thought to be eight ounces. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to boiled yam with catfish pepper soup recipe. You can have boiled yam with catfish pepper soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Boiled yam with catfish pepper soup:
- Prepare Yam
- Take Catfish
- Use Onion
- Get Fresh garlic
- Prepare Fresh ginger
- Take Pepper
- Take Maggi
- Get Spices
- Prepare to taste Alittle salt
- Get Curry
Instructions to make Boiled yam with catfish pepper soup:
- Cut the catfish n wash with warm water. Ground the pepper with onion and fry in a little oil and add a little water to it.
- Add the spices, curry, salt and Maggi. Add the catfish and allow to cook on a moderate heat.
- Peel and cut the yam. Boiled with salt and serve with the catfish pepper soup.
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